WHY WE DO THE THINGS WE DO This is a great question and I think it is much more important than we think. Sure, it’s a nice thing and we might even think that we know why we do things -Why we work the job that we work, why we are married to (or dating) …
Muddling Through the Stress and Anxiety We thought the pandemic was a stressor on us, our families, and our businesses. Now look where we are with a war going on ½ way across the world but having a big effect on us right here at home. The truth is, there is always something going on… …
https://youtu.be/elrwycmt_jY From Worthless to Worthy My Journey of Self Empowerment to the Empowerment of Others My journey of growing up thinking that I wasn’t smart to feeling worthy and empowered. As a child I struggled in school and spent my summers in summer school. I gave my power to others thinking everyone else knew more …
5 Secrets of Staying Stress-Free Did your know that stress is a very natural feeling and it is the way the body responds to a threat? Yes, that fight or flight system within us creates the stress to protect us. Stress releases powerful neurochemicals and hormones that prepare us for action. The problem is, your …
